Hello

Greetings from sunny and dry Arizona where we are enjoying outdoor swimming and indoor air conditioning.

This month our newsletter features many interesting and educational  articles. Please enjoy these articles and we welcome your comments.

Respectfully, 

Mitch Prager

You Are Not Your Past: Creating a New Narrative in Recovery

Your past doesn’t define you. In recovery, you reclaim your story—one choice, one chapter at a time.

When the Horse Walks With You: A Powerful Moment in Recovery

Some things can’t be taught in words. They have to be felt. 

At Soberman’s Estate, healing often happens in unexpected moments—and sometimes, it looks like a horse choosing to walk beside you.

5 Stages of Addiction Recovery at Sobermans Estate

Discover the 5 stages of addiction recovery and how Sobermans Estate supports men through every step of the healing journey. 

Choosing the Right Rehab Facility for Men in Arizona

When it comes to addiction treatment, one size rarely fits all—especially for men. Societal pressure to appear strong, reluctance to express emotion, and the stigma around seeking help often make it harder for men to ask for support. But recovery doesn’t have to be a lonely journey. 

Sober Connection: How Sobriety Strengthens Emotional Intimacy

Sobriety deepens emotional intimacy by building self-awareness, trust, and connection—from the inside out.

If You’re Ready to Heal, We’re Ready to Walk With You

Healing isn’t about going back—it’s about going deeper. Discover what happens when you finally let yourself heal.

The Dangers of Quitting Cold Turkey from Alcohol

Discover the real dangers of quitting cold turkey and why sudden withdrawal can lead to serious health risks. Learn safer ways to quit today

Say Hello 

We would love to learn more about you, your work, and how we can collaborate to help men heal.

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