Exercise and Sobriety

Posted by Soberman's Estate on November 22, 2022 at 8:59 AM

The addiction recovery process is not a linear or straightforward journey. It often involves setbacks and challenges, but also moments of growth and healing. A life of sobriety involves building a strong support network, developing coping skills, and addressing underlying issues that may have contributed to the addiction.

There are various treatment options available, such as therapy, medication-assisted treatment, 12-step programs, and more. It is important to find a personalized approach that works for the individual in their unique situation. Recovery is possible with time and effort, and there is hope for a fulfilling life. One of the great aids in the recovery process is the use of regular exercise.


Exercise and sobriety

Exercise plays a crucial role in addiction recovery by helping to reduce cravings, improve mood and sleep, increase self-esteem, and provide structure and purpose. Research has shown that regular physical activity can be just as effective as medication in treating depression and anxiety, common co-occurring disorders with addiction.

Exercise also releases endorphins, known as the "feel good" chemicals in the brain, which can decrease drug cravings. Additionally, exercise can serve as a healthy distraction from negative thoughts and triggers for substance use, improve mood and reduce stress—two factors that often lead to relapse. Additionally, exercise can help improve overall physical and mental health, leading to greater self-esteem and self-confidence, which can also aid in recovery.

However, it is important for individuals in recovery to approach exercise as part of their overall wellness plan rather than using it as a way to punish themselves or fill the void left by substances. Finding an enjoyable form of physical activity and setting realistic goals can help make exercise a sustainable part of recovery.

It is also important to start slow and listen to your body, gradually building up intensity and frequency of exercise while being mindful of any potential triggers or risks. Consulting with a healthcare professional or fitness instructor who has experience working with individuals in recovery can also be beneficial. Remember to focus on the overall objective of maintaining sobriety and improving overall health and wellness.

The benefits of exercise in sobriety

Physically, exercise can help improve sleep quality, lower blood pressure, and manage weight - all factors that can contribute to the health and success of long-term sobriety. Incorporating exercise into a comprehensive treatment plan can greatly enhance the chances of maintaining sobriety in the long term.

Exercising with a friend can help keep you accountable and motivated to stick with your fitness routine. It also provides the opportunity for social support, which can enhance the benefits of exercise even further. So, grab a buddy and hit the gym or go for a walk together! Not only will you stay on track with your fitness goals, but you'll also get to spend quality time with your friend. Win-win!

Balancing AA meetings and exercise

Attending AA meetings and exercising regularly can both play important roles in maintaining sobriety. AA meetings provide a support system and a sense of community, while exercise can help reduce stress and improve overall physical and mental health. However, it is important to find the right balance between the two activities.

Attend too many AA meetings and neglect exercise, and you may become too dependent on the support of others without taking care of your own well-being. Neglect AA meetings and focus solely on exercise, and you may not have a strong support system in place to help you through difficult times. It is important to find a balance between the two, as they can both contribute to long-term sobriety.

Building new habits in sobriety

In sobriety, building new habits can be crucial for maintaining a healthy and fulfilling lifestyle. This may include practices such as regularly attending support meetings, journaling, exercising, meditating, or connecting with a sponsor or therapist.

However, forming these habits can also be challenging as it requires consistency and commitment. Here are some tips for developing and sticking to new habits:

  • Start small – focus on one habit at a time and make manageable goals rather than trying to tackle everything at once.
  • Make a plan – outline specific steps you will take each day or week to work towards your goal and set reminders to keep yourself accountable.
  • Seek support – ask friends or loved ones to hold you accountable, or work with a therapist or sponsor who can provide guidance and encouragement.
  • Be patient and forgiving – forming new habits takes time and effort, and it’s important to be kind to yourself if you slip up or have setbacks. Just keep trying and continue moving towards your goals.

By incorporating these tips into your recovery journey, you can successfully form new habits – like exercise – that will support your sobriety and overall well-being.

The Estate Blog

Soberman’s Estate’s blog has a primary goal to connect with those in need, support the recovery community, and provide inspiring articles, opinions, and research information to help others make the right decisions about treatment and help them reach their potential in recovery.

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