The Estate News & Blog

As the holiday season draws near, it's a period deeply rooted in gratitude, a sentiment that resonates profoundly with our endeavors here at Soberman’s Estate.

The holiday season is a time of joy, celebration, and togetherness. However, for individuals in recovery, it can also be a time filled with triggers, stress, and temptations that may threaten their sobriety. Staying sober during the holidays may be challenging, but it is achievable with the right strategies and support. We’ve come up with 12 practical tips to help you maintain your sobriety throughout season.

Recovery is a journey that requires strength, resilience, and support. For men on the path to healing, there are a wealth of resources available to help navigate this transformative process. Whether you're seeking guidance, inspiration, or simply a relatable story to connect with, this curated list of resources offers a diverse array of books, movies, and more to aid in your recovery journey.

October is National Substance Abuse Prevention Month, a time that we need to be raising awareness on the epidemic of substance misuse and addiction. This is creating such a detrimental affect on countless individuals, families, and communities, and in actuality, the world that we are living in today.

Lately, I’ve been hearing recurring comments among clients, friends, and family members. They all seem to be focused on thoughts and feelings that their lives no longer have meaning or purpose. They feel stuck, unsure of the next direction they want to take.

Have you ever felt stuck, like you've taken a tumble in life that you just can't recover from? Or perhaps you're one of those who can easily rise, dust off the debris, and push forward without looking back. This resilience—or lack thereof—shapes not only our experiences but also our journey toward recovery.

Imagine, for a moment, navigating the ups and downs of life as a young horse embarking on his first adventure out from the safety of a fenced arena. Take Dreamer, my young colt that was about 18-months old at the time, for example. On his inaugural trail ride, he faced an array of obstacles—a few daunting logs, a challenging incline, and even a shallow stream to cross. He accomplished each task impressively, gaining confidence despite the gusty winds that can unsettle even mature horses. Dreamer was handling the ride with confidence, grace and ease.

As my husband and I were riding back towards home, we were discussing how impressively Dreamer had performed. As the ride neared its end, however, Dreamer stumbled. Falling forward onto his knees and right shoulder, he nearly toppled over entirely. Yet, he managed to compose himself quickly. With just a subtle lift of the reins from me, Dreamer found his balance and returned to a stand. As if nothing happened, he resumed walking, carrying me safely back home. Upon arrival, the remark was made, "I'm glad you both survived the fall." A simple yet profound observation that prompted my reflection on resilience and recovery.

This has become an increasingly important question of the new millennium. More and more clinics, hospitals, rehabs, schools, nursing homes, and hospice sites are incorporating it. It has been touted as one of the most unique and valuable treatment modalities worldwide. But people continue to need more clarity and understanding to conceptualize it. Music Therapy, or MT for short, is so broad and applicable to so many groups of people, a specific definition has been debated and revised for years.

Soberman's Estate was founded in honor of two men. The Soberman's Estate Founder's Brother (Jeff Prager) and his Best Friend (Jerry Josen) who committed suicide as a direct result of alcoholism. Jerry's daughter wrote the following paper. 

September is Pain Awareness Month, a time dedicated to increasing understanding and empathy around all kinds of pain, including the emotional and psychological suffering many of us go through. When it comes to emotional pain, guilt and shame often take center stage, becoming overwhelming barriers in the path to recovery.

Hello, I'm Janice, part of the dedicated team at Soberman’s Estate specializing in Equine Therapy and Mindfulness Coaching. I’ve been sharing thoughts and insights through our blog for a year now, and today’s post is particularly close to my heart. September marks National Suicide Awareness Month, and I'm compelled to share a deeply personal perspective, rather than statistics or data points.