The Estate News & Blog

Lately, more men coming into treatment have been carrying ZYN pouches in their pockets the same way others once carried cigarettes, dip, or vapes. Because they are small, flavored, smoke-free, and easy to use discreetly, they can look harmless at first glance. But that appearance can be misleading.

There are moments in recovery when a craving shows up so fast it feels almost automatic.

Navigating divorce, grief, and career shifts without losing yourself

Sleep: One of the Most Overlooked Tools in Recovery

There is something that we see quite often at Soberman’s Estate.

The other day, a conversation came up with a few of our clients, and with some alumni, that felt worth writing about. We were talking about RAM (Remote Alcohol Monitoring) tools like Soberlink or portable breathalyzers. Not the technology itself, but what it represents. How it feels when a spouse asks for it. The mix of emotions that can show up. The resistance. The relief. The questions underneath it all.

February is National Self-Esteem Month. But real self-esteem doesn’t come from hype or accomplishments—it comes from the relationship you have with yourself when no one else is around.

The New Year gets a lot of hype and attention. New goals. New habits. New routines. And while sobriety can begin on any day, there’s a reason so many men finally decide to start here. 

As I sit here in the beginning of January thinking, here we are again as the calendar flips and another year shows up. And almost immediately, my mind starts traveling backward instead—replaying moments I wished had gone differently, choices I’d have changed, and the times I wasn’t present and didn’t fully show up for.

Staying Sober Through Crisis, Grief, and Uncertainty