The Estate News & Blog


10 Steps to Surviving Saint Patrick’s Day as a Recovering Alcoholic

10 Ways to Live the “New Normal” After Rehabilitation

Maintaining Sobriety Through Mindfulness

Alcohol Related Deaths

Cocaine Addiction

When Does Social Drinking Become Problem Drinking?

Boredom and Addiction

5 Steps to Staying Sober with Chronic Pain

Congratulations Dr. Thomas Gazda!

6 Steps for Living the Sober Life

Help for a Fentanyl Addiction

12 Tips for Staying Sober Through the Holidays

Alcohol Abuse and Cirrhosis of the Liver

What is Alcoholics Anonymous All About?

Exercise and Sobriety

7 Steps to Beating a Heroin Addiction

Can You be Living Sober and Occasionally Drink?

Helping a Friend Get into an Addiction Facility

How to Choose a Great Rehab Facility

Alcohol Abuse and Rehab, is it Time to Go?

The 5 Pillars of Self-care and Maintaining Your Sobriety

Suicide Prevention and Awareness

Who is Dutch Michelangelo Soberman?

Friendship and Health

Self Care

PTSD Awareness

Yoga and Recovery

Should I Go to Rehab?

False Self

Mindfulness-Oriented Recovery

Stress and Addiction

Self Esteem, Happiness, and Sobriety

The Link Between Gut and Brain Health

Russell Brand Celebrates 19 Years of Sobriety

12 Tips for a Sober and Happy Holiday Season

December is National Impaired Driving Prevention Month

Am I an Alcoholic?

Sunrise Meetings at Soberman's Estate

What Happens When a Public Figure Has an Addiction?

Depression and Addiction

Mala Beads and Addiction Recovery

Mindfulness = Boredom + Curiosity

Accelerated Resolution Therapy

Suicide Prevention

Overdose Awareness

What is a Medicine Wheel?

Soberman's Estate 8-Step Nighttime Routine

Supporting Individuals with PTSD, Trauma, and Addiction on July 4

May: Mental Health Awareness- Depression & Substance Use Disorders

4 Ways to Sustain Growth in Addiction Recovery, Inspired by Arbor Day

Live It Today

April: Alcohol Awareness Month

The American Addiction Crisis is a Societal Failure Not a Personal Failure

Purim and Alcohol Addiction

Is My Husband an Alcoholic? Here's What You Need to Know.


The Pups in Rehab

Addiction, Recovery, Holidays and Covid

Equine Therapy with an Expert

Addiction Symptoms and Treatment for Professional Men

Captain of Noah's Ark Found Drunk

12 Fun Sober Activities

Understanding the Effect of Alcoholism on Sleep Patterns

What is a Commencement Stone Ceremony?

The 4 Notable Symptoms of a High Functioning Alcoholic

The Impact of Covid 19 on Individuals with Drug Misuse Concerns

The Significance of Genetics in an Individual's Predisposition to Drug Addiction

The Long Term Effect of Drugs on The Body

The Impact of Alcohol and Drug Use On Family Dynamics

Understanding High Functioning Alcoholics and Their Daily Struggle

The Effect Of Substance Use Disorder on Mental Health

The Impact of Pandemic Related Stress on Alcohol Consumption

The Effects of Social Isolation During a Pandemic

Rob Lowe: Drug Addiction and Sobriety

An In-Depth Look at Substance Use Disorder and Comorbidity

Soberman’s Estate Supports Recovery Community

The Warning Signs of Substance Use Disorder

8 Chicks Admitted to Men's Rehab

The Link Between Stress and Substance Use Disorder

Ronnie Wood of the Rolling Stones

Times are Changing for Self Help Programs

Reducing Anxiety: Let's spread Serenity not Fear

10,000 Beds Gala & Silent Art Auction

Physician Burnout: Definitions, Causes, Impacts, Solutions

Substance Use Disorders in Older Adults: A Growing Threat

Substance Abuse Among Business Professionals

Support for Professional Athletes

Treating the High Functioning Alcoholic or Addict


Economic Toll of Opioid Crisis

Eating Disorders & Addiction

Prevalence of Substance Use among Executives

Soberman's Estate becomes LegitScript Certified