The Estate News & Blog

Stress is part of life. There will always be deadlines, difficult conversations, financial concerns, family problems, unexpected changes, and days when too many things seem to happen at once. Sobriety doesn't remove any of that. In fact, one of the adjustments many men face in recovery is learning how to deal with stress without reaching for the thing they once used to shut it off.

By Mitch Prager | Founder, Soberman's Estate | Sobriety Date: May 25, 1998

By Mitch Prager | Founder, Soberman's Estate | Sobriety Date: May 25, 1998

By Bryan A. | Sobriety Date: July 8, 2022 | Published July 11, 2026

One of the things we hear most often from men a few weeks into sobriety has nothing to do with cravings.

Some days, feeling tired makes sense. Deadlines pile up, responsibilities stretch longer than expected, and sleep doesn’t quite fix it. But when that drained feeling sticks around for weeks, it starts raising a different question—are you dealing with burnout, or something deeper?

Memorial Day weekend often brings people together.

Recovery is serious work.
It asks a man to face pain, tell the truth, create new patterns, and learn how to live without the thing he once leaned on to cope. There's so much courage in that, and there is no question that healing from addiction requires real commitment.

Clearing Out the Clutter Outside and Within

The last few weeks I have had a few clients during groups atSoberman’s Estate talk about the challenges they were having about thinking of how they were going to start dating again.