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Beating SAD with Sunshine

Posted by Patrick Mingey on November 6, 2019 at 10:14 AM

After completing my second summer in Arizona, I now understand the many  benefits of sunshine. Needless to say, Arizonians talk about the sunshine a lot and how hot things get in this state. The weather patterns are: Hot, Extremely Hot, Kinda Hot, and thank God for the cool break, and then Hot again. Coming from the East coast, seasonal changes are much more distinct with drastic changes in the weather conditions, many of which are unfavorable, such as, limited availability of sunshine and natural light and cold and rainy conditions which negatively impact mental health.

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Topics: Seasonal Affective Disorder