The Estate News & Blog

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Alone, Not Lonely: The Healing Difference Between Isolation and Solitude

Posted by Janice Story on July 14, 2025 at 7:30 AM

For many men in recovery, being alone can feel like dangerous territory. In the grip of addiction, isolation often becomes the norm—cutting off connection, hiding from shame, avoiding vulnerability. But there’s a powerful, healing counterpart to isolation that’s often misunderstood: solitude.

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Topics: Addiction, Precautions, Alcoholism, mindfulness, Self Care

Drinking & Blood Sugar: Can Alcohol Cause Diabetes?

Posted by Soberman's Contributor on July 10, 2025 at 7:30 AM

Alcohol affects how the body controls blood sugar and insulin. When you drink alcohol, your liver focuses on breaking it down, which slows down glucose production and release. This can cause changes in blood glucose and insulin levels, especially in people with metabolic issues or diabetes. These changes make it harder to keep blood sugar stable. 

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Topics: Addiction, Treatment, Precautions, Alcoholism, Resourses

Dangers of Fentanyl-Laced Weed and How To Stay Safe

Posted by Soberman's Contributor on July 8, 2025 at 7:30 AM

In recent years, the United States has faced a growing public health crisis involving opioids. Among the most alarming trends is the contamination of marijuana with fentanyl, a potent synthetic opioid that is 100 times more potent than morphine. Marijuana laced with fentanyl poses a severe risk of overdose, addiction, and even death.  This article explores the dangers of fentanyl laced marijuana, how to tell if your weed is contaminated, and what steps you can take to protect yourself and others. 

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Topics: Addiction, Treatment, Precautions

What Drugs Cause Dilated Pupils? Signs of Substance Use

Posted by Soberman's Contributor on July 1, 2025 at 7:30 AM

Pupil size normally changes with light—getting smaller in bright conditions and larger in the dark. But when pupils stay unusually large in normal or bright light, it can be a sign that something is affecting the nervous system.

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Topics: Addiction, Treatment, Substance Abuse, Precautions, Resources

What Causes Alcohol Blackouts? Risks & Realities

Posted by Soberman's Contributor on June 12, 2025 at 7:30 AM

Blackouts after drinking are more than just a rough night — they signal alcohol’s impact on the brain. When blood alcohol levels rise quickly, memory formation is disrupted, especially in the hippocampus. This leads to gaps in memory, often caused by binge drinking or drinking on an empty stomach.

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Topics: Addiction, Precautions, Alcoholism

What Happens To Your Brain When You Sleep High?

Posted by Soberman's Contributor on June 3, 2025 at 7:30 AM

Cannabis has long been used as a remedy for sleep issues, with many users reporting improved sleep quality, especially for people in the United States. However, the relationship between cannabis and sleep is complex, influenced by factors like dosage, frequency of use, and individual physiology. 

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Topics: Addiction, Substance Abuse, Precautions, Resources

Adderall vs. Meth: Comparing Similarities and Differences

Posted by Soberman's Contributor on May 20, 2025 at 7:30 AM

Adderall and methamphetamine (meth) are both stimulant drugs that affect the central nervous system. While they share chemical similarities, their effects, medical use, and addiction potential differ greatly. Many people wonder whether Adderall is similar to meth, how they compare in potency, and whether Adderall can result in falsely positive drug test results. This article provides a detailed comparison of Adderall vs. meth, their effects, risks, and legal status.

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Topics: Addiction, Substance Abuse, Precautions, Luxury Rehab

Dangers of Polysubstance Abuse and Mixing Drugs

Posted by Soberman's Contributor on December 17, 2024 at 7:30 AM

Polysubstance abuse is a growing concern in the world of addiction treatment. This dangerous behavior involves the use of multiple substances at the same time. Mixing alcohol with drugs or combining drugs can lead to severe health risks.

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Topics: Addiction, Substance Abuse, Precautions

When Does Social Drinking Become Problem Drinking?

Posted by Soberman's Estate on February 1, 2023 at 3:31 PM

Alcohol consumption starts for many people as a social activity that occurs without consequence. The acceptable times, amounts, and reasons vary from person to person and are dependent on a number of variables. Many people will remain within their acceptable norms for drinking and never experience an increased desire for more. 

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Topics: Precautions, Alcoholism

The Effects of Social Isolation During a Pandemic

Posted by Soberman's Contributor on June 4, 2020 at 9:52 PM

Americans across the nation are experiencing varying degrees of social isolation, and it is a pressing matter for the general health of the populace. This is due to the fact that humans require social interaction in order to remain healthy. With a pandemic forcing people to distance themselves from each other in order to slow down the spread of the virus, social isolation is an inevitable occurrence. But what exactly are the risks of social isolation on people during a pandemic, and what options are available to mitigate its effect?

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Topics: Precautions, Alcoholism, Soberman's Estate, Covid19

The Estate Blog

Soberman’s Estate’s blog has a primary goal to connect with those in need, support the recovery community, and provide inspiring articles, opinions, research, and information to help others make the right decisions about treatment, and help them reach their potential in recovery.

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Real Leaders Podcast: Let's Talk About the Opioid Crisis

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