The Estate News & Blog

The intricate, winding path of addiction is often accompanied by the heavy weights of shame, guilt and regret. Making the transition from addiction to sobriety can be as much about healing our inner world as it is about breaking free from the physical and mental bonds of substance use. Below are some insights and steps that may help in releasing these burdens and embracing the new chance at life that recovery offers.

Dutch Michaelangelo Soberman “Dutch”, our beloved therapy tortoise, has been a member of our therapeutic team at Soberman's Estate for over a year now. He was introduced to us by Psychiatrist and Medical Expert, Dr. Michael Vines. Dr. Vines has been with Soberman’s Estate since 2019 and it was that year that he found Dutch, and at that time Dutch could fit comfortably in the palm of his hand.

Many alcoholics and addicts are selfish. They may not be aware of this, but the simple act of being under the influence is selfish and self-centered as they are not emotionally present for others. Other than being selfish about one’s sobriety, being selfish is not beneficial to recovery.

There's no denying the fact that retirement marks a significant transition in one's life. After years of constant work, finding a new rhythm can be challenging. This challenge can sometimes be even more intense for those recovering from addiction, as idle time might stir up thoughts of relapse. However, retirement can be an opportunity for you to discover a new purpose and find fulfillment in a sober life. Let's explore how you can channel your energies positively and prevent boredom and relapse.

As our summer season in Arizona starts to heat up and July approaches, it’s a great time to pause for a moment and reflect on the concept of independence. Our minds can be filled with images of flags wavering, fireworks illuminating the sky, family gatherings, bbq picnics, and large celebrations. This July, let’s look at the powerful connection between sobriety and freedom, and discover how embracing a life free from substance abuse can lead to genuine independence.

In the transformative journey of recovery, one of the most powerful tools you can harness is not just sobriety itself, but the power of gratitude. You might be wondering, 'Why gratitude? What has it got to do with recovery from substance misuse?' The answer is—everything. This simple yet profound emotion has the potential to reshape the way you view your past, perceive your present, and envision your future.

Mental health is a cornerstone of overall wellbeing, and recovery is a critical component for individuals who have faced various types of challenges – be it addiction, trauma, or other life-altering circumstances. Navigating these roads can be challenging, but having strong, positive role models can significantly aid the journey.

At Soberman’s Estate, we are privileged to be under the stewardship of extraordinary fathers whose dedication and commitment we aspire to acknowledge and honor, not just today, but each and every day. Among these remarkable individuals, we wish to extend our heartfelt acknowledgement to our esteemed Founding Father, Mitch Prager. Mitch, aside from being the proud parent to two wonderful daughters, is also the visionary who breathed life into the establishment of Soberman’s Estate, which he affectionately refers to as his “baby”. This unique and extraordinary sanctuary serves as a transformative haven where men in recovery can genuinely embrace and realize their full potential as outstanding fathers, nurturing lasting family relationships.

In the hustle and bustle of modern life, we often find ourselves trapped in a maze of negative thinking. These negative thoughts can lead to heightened stress, reduced self-esteem, and even a predisposition towards harmful habits or addictions.

International Yoga Day