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Gretchen Seeck

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Yoga and Recovery

Posted by Gretchen Seeck on May 31, 2022 at 12:31 PM

I remember my first encounter with yoga. It was my freshman year in college. I took a yoga class. I remember writing for an assignment, “You can use your breath to help with many different things.” That was 14 years before I ever knew or thought that yoga and meditation would actually help save my life.

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